Channel: VitruvianPhysique

Category: Sports

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Description: My Courses, Programs, and Coaching: teamfitlife.com Transformations: teamfitlife.com/success-stories ============================================= MY SPONSORS ▣ MyProtein USA: bit.ly/MyProteinVitruvian Use Code: VITVIP for 40% OFF ▣ MyProtein UK: bit.ly/VitruvianMyProteinUK2 Use Code: VITVIP for 30% OFF ▣ Body Fat % Scale: my.vanityplanet.com/igor60 Code: IGOR60 ============================================= FOLLOW ME! ➢ Instagram: instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: facebook.com/IgorOpeshansky ➢ Jordan's Channel: tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com ============================================= TIMESTAMPS! 0:00 - Physique and Training Update 5:15 - Hitting Arms in Miami 8:35 - Bench and Deadlift AMRAP 10:13 - One Big Benefit of Natural Bodybuilding 13:53 - Minimum Volume Required to Maintain Muscle ============================================= Music Hackers - Karl Casey @ White Bat Audio Danger - 8:02 (from Furi original soundtrack) Waveshaper - Wisdom of Rage (from Furi original soundtrack)